🗣️✨ This is how I experienced a catharsis of vocal release!
- Hossam Abostate
- 2 days ago
- 1 min read
This is how I experienced a catharsis of vocal release!
In this video, my mentor Elliott Hulse guides me through a Bioenergetics exercise to release deep seated tension from my voice, and it showed!
Steps to follow along:
1) Wide open mouth and jaw and straight spine.2) Circular breathing into the belly.3) Aim to breathe with no sound (sounds like wheezing indicated blockage of sound pathway).
4) Continue for 1-minute to allow tension release to build up.
**You will notice in the video I had to scream in order to release the accumilation after 1 min or so, but this can look different for each individual. Screaming is not a requirement!
Kind regards,
Hossam Abostate (Hoss)
Creator of Holistic Voice Architecture™
As a Speech Impediment Recoverer, Certified Life Coach, NLP & Somativ Breathwork Practitioner, Certified Energy Healer, and Voice Trainer, I help you release your voice and speak more comfortably so that together we better the world.
P.S. If you feel ready to take massive action to transform your voice, relationships and career, join us in Speak With Confidence (For Life)
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