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In a moment of excitement, have you ever had to call someone's name across the room , but deep within you knew your voice wasn't   going to travel that distance properly , so you stayed quiet instead? If the answer is yes , I want to share with you that there IS a such a thing as Fear Of Speaking Loud.   The 2-Fold Cause of it: 1) The voice has not the capability to project across a distance , due to accumulated tension in the muscles from past suppressed expression. 2) Menta

Let's play a little self-exploration game ! Picture yourself in your mind's eye - just a general concept of who you are. Notice the details... is it your face , your head and shoulder or maybe full body ? More importantly, notice the EMOTIONS   attached to that image. Are they desirable emotions? Undesirable? Or a mix of both?   This is interesting because that image that you see is not  an accurate representation of you physically . Instead, it is your Mind's Stored SHORTCUT

Does self-acceptance  slip away from you and you end up seeking it externally? I mean, we're human after all and this might happen, but the real issue comes in when it gets in the way of what you deeply need to communicate.   Seeking acceptance externally can manifest in certain conversations, like with the opposite sex or with your seniors at work as:     a) increased heart rate, nervousness     b) unsure speech, low small voice and     c) supplicating tones and saying a lot

Do people feel intimidated by the way you speak when it is not your intention to do so ? Do you come off as sarcastic or lacking genuine enthusiasm, when instead you want to sound friendly and helpful ?   Well, a client of mine had the same exact challenge and it was ultimatley due to   stiffness in the muscles of his voice .   Solution: Something fascinating happened, as we were doing the psychological healing technique. I quote him " Wow .. I felt a lot of release in my sho

You may notice your body naturally feeling relaxed , expansive and filled with life energy  when you are in an emotionally-safe-environment  like with strong, kind and understanding people , and your voice is effortlessly more  expressive and  emotive!   On the otherhand, when you are in an emotionally-toxic-environment , like with a toxic coworker, friend or family member,  your body contracts and tightens up , leaving your voice less healthy and knotted up, becomes low, mon

Have you ever heard "you are NOT your thoughts" ? When I first heard this, I thought to myself "Why is this even beneficial to know?"   Here's why: Our survival based Thoughts generate Emotions in our Body. These emotions get stuck in the body due to the frequency of those Thoughts.  Causing tightness  in several body parts. One of which is our VOICE   Example: A random survival based thought is "people hardly want to listen to me speak" Generates emotions of "Tightness in th

This darn day was not getting any shorter, because I couldn't communicate easily with my coworkers. I was stuck in my head, overthinking...